anna mou,MIA XARA ta lew....
nomizw oti exw xanapei ,oti h diatrofh einai sxediasmenh gia na mporei na yposthrixei mia gerh proponhsh...parallhla xwris na to epidiwkw,einai kai ugeiinh....
allwste an to kaloskefteis apoteleitai apo
1)apaxo kreas(psaria,kokkina kreata,kotopoulo)
2)ayga
3)frouta
4)laxanika
5)ayga
6)xhrokarpidia,elaiolado
7)brwmh,skoyro ryzi kai ospria(sxetika spania)
to mono pou tha mporouse na pei kapoios se mia prwth analysh einai POLLH PRWTEINH kai tha patheis zhmia sta nefra...aytoi bebaiws pou to lene einai apla aplhroforhtoi....oi times sthn bibliografia pou milane gia 1-1.2gr prwteinhs/kg swmatikou barous gia entona askoumena atoma einai tragikes hlithiothtes...den yparxei OUTE MIA EPISTHMONIKH EREUNA,poy na syndeei thn katanalwsh sxetika aujhmenhs posothtas prwteinwn me ekdhlwsh nefropatheiwn,arrwsties tou sykwtiou,kai alla tragelafika....
antithetws,an thes sou parathetw ereunes pou tekmhriwnoun oti h katanalwsh sxetika auxhmenhs posothtas prwteinwn(2-2.5 gr prwteinh/kg swmatikou barous),kai beltiwnei thn isorropia enos diatrofikou planou,kai bohthaei sthn swmatikh anasystash
oson afora ta ayga,sygkekrimena,kapoios pou exei problhma me thn xolhsterinh tou,profanws prepei na prosexei...egw briskomai sto allo akro...trww stantar dyo krokadia KATHE mera,kai h xolhsterinh brisketai oriaka sta katwtera epipeda...h xolhsterinh ephreazetai kuriws apo allous pragontes,klhronomikous,katanalwsh pollwn sabouroydatanthrakwn,tropos zwhs,klp...
kai sthn telikh eimai 88 kila kai kopaniemai san xtapodi...logiko den einai na trww tis diplasies posothtes apo enan anthrwpo 70 kila pou den gymnazetai(eite epeidh den thelei,eite epoeidh den prolabainei)???
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"Physics is like sex. Sure, it may give some practical results, but that's not why we do it." - R. P. Feynman
Τελευταία επεξεργασία από το χρήστη mgkillme : 12-11-09 στις 11:27.
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